Overwhelmed? Regain focus and reduce anxiety using science-backed breathing techniques. No ads. No signup. Works offline.
Three distinct patterns designed to help you navigate different moments of your day.
4-7-8 Technique
The classic method to soothe anxiety and help you fall asleep faster. Perfect for bedtime.
Box Breathing
Heighten performance and concentration. Used by professionals before high-stakes events.
Resonance
Coherent breathing to reset your nervous system and find your center.
Deep, rhythmic breathing signals your parasympathetic nervous system to calm down, reducing stress hormones immediately.
Techniques like Box Breathing increase oxygen flow to the brain, sharpening mental clarity and decision making.
Resonance breathing aligns your heart rate variability (HRV), helping you maintain emotional stability.
"Breathing is the single most effective way to hack your own biology and take control of your autonomic nervous system."
Dr. Andrew Weil
Integrative Medicine Specialist
No. BreatheCycle works instantly without any account or login. Your data stays on your device.
Yes. The app is 100% functional offline, so you can use it on flights or in remote areas.
We value privacy. We do not collect personal usage data. Breathing minutes can be synced to Apple Health locally.
BreatheCycle offers a core experience for free. We believe calmness should be accessible to everyone.
Join thousands of users finding balance in their daily lives.
Download on the App Store